Crisis outreach program for seniors -https://www.loftcs.org/programs/supports-for-seniors/4918-2/
Parent helpline –https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwiWv4GNp9LqAhVVCIgJHUOhDSQYABABGgJxbg&ohost=www.google.ca&cid=CAASEuRox86kr5p9DxvOwv_5aKcKtw&sig=AOD64_3hTDp9kFce6PfzWvtB777ar0mEIg&q=&ved=2ahUKEwj9-vmMp9LqAhWFhXIEHTEiB80Q0Qx6BAgOEAE&adurl=
Hotlines and Helplines City of Toronto-https://www.google.ca/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwj9-mMp9LqAhWFhXIEHTEiB80QFjAKegQICRAB&url=https%3A%2F%2Fhelpwevegotkids.com%2Ftoronto-gta%2Ftoronto%2Flistings%2Fhotlines-and-helplines%2F&usg=AOvVaw0NAmuh74yjcfCCGA45uUip
Victim Services Toronto-https://www.toronto.ca/311/knowledgebase/kb/docs/articles/private/victim-services-toronto.html
Mental Heath Resources
Anxiety Canada – https://www.anxietycanada.com/ – a Canadian organization that offers free CBT-based online resources for learning about and managing anxiety.
Centre for Addiction and Mental Health (CAMH): http://www.camh.ca/covid19
Ontario Psychological Association (OPA) https://www.psych.on.ca/
Daily Tips for parents: https://childmind.org/
Positive Psychology Kit: https://positivepsychology.com/the-crisis-kit/
310 COPE: https://www.yssn.ca/310-COPE
Mind your Mind Online Support: https://mindyourmind.ca/
Centre for Clinical Interventions – https://www.cci.health.wa.gov.au/ – an Australian organization that offers a number of free CBT-based online workbooks for a variety of mental health concerns. The workbooks can be found here: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself
Centers for Disease Control and Prevention – Information on how to manage stress and anxiety during COVID-19: https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html
Anxiety and Depression Association of America – a US association of clinicians and researchers who work in the areas of anxiety and depression: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/covid-19-lockdown-guide-how-manage-anxiety-and
American Psychological Association – Past research findings and tips to help reduce COVID-19 anxiety: https://www.apa.org/news/apa/2020/03/covid-19-research-findings
International Society for Traumatic Stress Studies (ISTSS) – https://istss.org/public-resources/covid-19-resources
Global Collaboration on Traumatic Stress – https://www.global-psychotrauma.net/
World Health Organization ADDRESSING MENTAL HEALTH AND PSYCHOSOCIAL ASPECTS OF COVID-19 OUTBREAK https://interagencystandingcommittee.org/system/files/2020-03/IASC%20Interim%20Briefing%20Note%20on%20COVID-19%20Outbreak%20Readiness%20and%20Response%20Operations%20-%20MHPSS_0.pdf
National centre for ptsd
Managing Healthcare Workers’ Stress Associated with the COVID-19 Virus Outbreak
SAMHSA Coping with stress during infections disease outbreaks https://store.samhsa.gov/sites/default/files/d7/priv/sma14-4885.pdf
Public Health New Brunswick-mental health and coping https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=8&cad=rja&uact=8&ved=2ahUKEwjdxuKOoNzoAhVRa80KHYtSDVoQFjAHegQICBAB&url=https%3A%2F%2Fwww2.gnb.ca%2Fcontent%2Fgnb%2Fen%2Fdepartments%2Focmoh%2Fcdc%2Fcontent%2Frespiratory_diseases%2Fcoronavirus%2Fmental-health-and-coping-during-covid-19.html&usg=AOvVaw0pm66QpOCBoZHMPdMAd-5s
Mayo Clinic COVID-19 and your Mental Health https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=7&cad=rja&uact=8&ved=2ahUKEwjdxuKOoNzoAhVRa80KHYtSDVoQFjAGegQIBxAB&url=https%3A%2F%2Fwww.mayoclinic.org%2Fdiseases-conditions%2Fcoronavirus%2Fin-depth%2Fmental-health-covid-19%2Fart-20482731&usg=AOvVaw1q8_QaeHlkOW7EODeZzEBj
Self help book titles
Greenberger, D., & Padesky, C.A. (2016). Mind over mood: Change how you feel by changing the way you think, 2nd ed. New York, NY: Guilford Press.
Link to external link showing what languages this is translated into https://www.mindovermood.com/all-translations.html
Teasdale, J., Williams, M., & Segal, Z. (2014). The mindful way workbook: An 8-week program to free yourself from depression and emotional distress. New York, NY:Guilford Press.
Gilson, M., Freeman, A., Yates, M.J., and Morgillo Freeman, S. (2009) Overcoming Depression: A Cognitive Approach: Workbook. Oxford University Press Inc. New York
Back, S.E., Foa, E.B., et al. (2014). Concurrent treatment for PTSD and substance use disorders with prolonged exposure (COPE) (patient workbook). New York, NY:Oxford University Press.
Rothbaum, B.O., Foa, E.B., & Hembree, E.A. (2007). Reclaiming your life from a traumatic experience (Workbook). New York, NY: Oxford University Press.
Tull, M.T., Gratz, K.L., & Chapman, A.L. (2016). Cognitive-behavioral coping skills workbook for PTSD: Overcome fear and anxiety and reclaim your life. Oakland, CA: New Harbinger Publications.
Williams, M.B., & Poijula, S. (2016). The PTSD workbook: Simple, effective techniques for overcoming traumatic stress symptoms (3rd ed). Oakland, CA: New Harbinger Publications.