Resources from CAMH

Suicide/Crisis Resources

Toronto Rape Crisis-

Crisis outreach program for seniors -

Parent helpline –

Hotlines and Helplines City of Toronto-

Victim Services Toronto-

Mental Heath Resources

Anxiety Canada – – a Canadian organization that offers free CBT-based online resources for learning about and managing anxiety.


 Centre for Addiction and Mental Health (CAMH):

Ontario Psychological Association (OPA)

Daily Tips for parents:

Positive Psychology Kit:

310 COPE

Mind your Mind Online Support:

Centre for Clinical Interventions – – an Australian organization that offers a number of free CBT-based online workbooks for a variety of mental health concerns. The workbooks can be found here:

 Centers for Disease Control and Prevention – Information on how to manage stress and anxiety during COVID-19:

 Anxiety and Depression Association of America – a US association of clinicians and researchers who work in the areas of anxiety and depression:

American Psychological Association – Past research findings and tips to help reduce COVID-19 anxiety:

Washington Post

International Society for Traumatic Stress Studies (ISTSS)

Global Collaboration on Traumatic Stress


National centre for ptsd  

Managing Healthcare Workers’ Stress Associated with the COVID-19 Virus Outbreak

SAMHSA Coping with stress during infections disease outbreaks

Public Health New Brunswick-mental health and coping

Mayo Clinic COVID-19 and your Mental Health

Self help book titles


Greenberger, D., & Padesky, C.A. (2016). Mind over mood: Change how you feel by changing the way you think, 2nd ed. New York, NY: Guilford Press.

                Link to external link showing what languages this is translated into

Teasdale, J., Williams, M., & Segal, Z. (2014). The mindful way workbook: An 8-week program to free yourself from depression and emotional distress. New York, NY:Guilford Press.

Gilson, M., Freeman, A., Yates, M.J., and Morgillo Freeman, S. (2009) Overcoming Depression: A Cognitive Approach: Workbook. Oxford University Press Inc. New York


Back, S.E., Foa, E.B., et al. (2014). Concurrent treatment for PTSD and substance use disorders with prolonged exposure (COPE) (patient workbook). New York, NY:Oxford University Press.

Rothbaum, B.O., Foa, E.B., & Hembree, E.A. (2007). Reclaiming your life from a traumatic experience (Workbook). New York, NY: Oxford University Press.

Tull, M.T., Gratz, K.L., & Chapman, A.L. (2016). Cognitive-behavioral coping skills workbook for PTSD: Overcome fear and anxiety and reclaim your life. Oakland, CA: New Harbinger Publications.

Williams, M.B., & Poijula, S. (2016). The PTSD workbook: Simple, effective techniques for overcoming traumatic stress symptoms (3rd ed). Oakland, CA: New Harbinger Publications.

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