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Resources

Resources from CAMH

Suicide/Crisis Resources

Toronto Rape Crisis-https://www.toronto.ca/311/knowledgebase/kb/docs/contacts/311-toronto/contact-list-toronto-rape-crisis-centre.html

Crisis outreach program for seniors -https://www.loftcs.org/programs/supports-for-seniors/4918-2/

Parent helpline –https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwiWv4GNp9LqAhVVCIgJHUOhDSQYABABGgJxbg&ohost=www.google.ca&cid=CAASEuRox86kr5p9DxvOwv_5aKcKtw&sig=AOD64_3hTDp9kFce6PfzWvtB777ar0mEIg&q=&ved=2ahUKEwj9-vmMp9LqAhWFhXIEHTEiB80Q0Qx6BAgOEAE&adurl=

Hotlines and Helplines City of Toronto-https://www.google.ca/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwj9-mMp9LqAhWFhXIEHTEiB80QFjAKegQICRAB&url=https%3A%2F%2Fhelpwevegotkids.com%2Ftoronto-gta%2Ftoronto%2Flistings%2Fhotlines-and-helplines%2F&usg=AOvVaw0NAmuh74yjcfCCGA45uUip

Victim Services Toronto-https://www.toronto.ca/311/knowledgebase/kb/docs/articles/private/victim-services-toronto.html

Mental Heath Resources

Anxiety Canada – https://www.anxietycanada.com/ – a Canadian organization that offers free CBT-based online resources for learning about and managing anxiety.

·        https://www.anxietycanada.com/articles/what-to-do-if-you-are-anxious-or-worried-about-coronavirus-covid-19/

 Centre for Addiction and Mental Health (CAMH): http://www.camh.ca/covid19

Ontario Psychological Association (OPA) https://www.psych.on.ca/

Daily Tips for parents: https://childmind.org/

Positive Psychology Kit: https://positivepsychology.com/the-crisis-kit/

310 COPEhttps://www.yssn.ca/310-COPE

Mind your Mind Online Support: https://mindyourmind.ca/

Centre for Clinical Interventions – https://www.cci.health.wa.gov.au/ – an Australian organization that offers a number of free CBT-based online workbooks for a variety of mental health concerns. The workbooks can be found here: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

 Centers for Disease Control and Prevention – Information on how to manage stress and anxiety during COVID-19: https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html

 Anxiety and Depression Association of America – a US association of clinicians and researchers who work in the areas of anxiety and depression: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/covid-19-lockdown-guide-how-manage-anxiety-and

American Psychological Association – Past research findings and tips to help reduce COVID-19 anxiety: https://www.apa.org/news/apa/2020/03/covid-19-research-findings

Washington Posthttps://www.washingtonpost.com/lifestyle/wellness/anxiety-coronavirus-mental-wellness-tips/2020/03/16/f187faf2-67b8-11ea-9923-57073adce27c_story.html

International Society for Traumatic Stress Studies (ISTSS)  https://istss.org/public-resources/covid-19-resources

Global Collaboration on Traumatic Stresshttps://www.global-psychotrauma.net/

World Health Organization ADDRESSING MENTAL HEALTH AND PSYCHOSOCIAL ASPECTS OF COVID-19 OUTBREAK  https://interagencystandingcommittee.org/system/files/2020-03/IASC%20Interim%20Briefing%20Note%20on%20COVID-19%20Outbreak%20Readiness%20and%20Response%20Operations%20-%20MHPSS_0.pdf

National centre for ptsd  

Managing Healthcare Workers’ Stress Associated with the COVID-19 Virus Outbreak

https://adaa.org/sites/default/files/National%20Center%20for%20PTSD%20COVID19%20Managing%20HCW%20Stress%2003052020.pdf

SAMHSA Coping with stress during infections disease outbreaks  https://store.samhsa.gov/sites/default/files/d7/priv/sma14-4885.pdf

Public Health New Brunswick-mental health and coping https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=8&cad=rja&uact=8&ved=2ahUKEwjdxuKOoNzoAhVRa80KHYtSDVoQFjAHegQICBAB&url=https%3A%2F%2Fwww2.gnb.ca%2Fcontent%2Fgnb%2Fen%2Fdepartments%2Focmoh%2Fcdc%2Fcontent%2Frespiratory_diseases%2Fcoronavirus%2Fmental-health-and-coping-during-covid-19.html&usg=AOvVaw0pm66QpOCBoZHMPdMAd-5s

Mayo Clinic COVID-19 and your Mental Health https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=7&cad=rja&uact=8&ved=2ahUKEwjdxuKOoNzoAhVRa80KHYtSDVoQFjAGegQIBxAB&url=https%3A%2F%2Fwww.mayoclinic.org%2Fdiseases-conditions%2Fcoronavirus%2Fin-depth%2Fmental-health-covid-19%2Fart-20482731&usg=AOvVaw1q8_QaeHlkOW7EODeZzEBj

Self help book titles

Depression/general

Greenberger, D., & Padesky, C.A. (2016). Mind over mood: Change how you feel by changing the way you think, 2nd ed. New York, NY: Guilford Press.

                Link to external link showing what languages this is translated into  https://www.mindovermood.com/all-translations.html

Teasdale, J., Williams, M., & Segal, Z. (2014). The mindful way workbook: An 8-week program to free yourself from depression and emotional distress. New York, NY:Guilford Press.

Gilson, M., Freeman, A., Yates, M.J., and Morgillo Freeman, S. (2009) Overcoming Depression: A Cognitive Approach: Workbook. Oxford University Press Inc. New York

PTSD

Back, S.E., Foa, E.B., et al. (2014). Concurrent treatment for PTSD and substance use disorders with prolonged exposure (COPE) (patient workbook). New York, NY:Oxford University Press.

Rothbaum, B.O., Foa, E.B., & Hembree, E.A. (2007). Reclaiming your life from a traumatic experience (Workbook). New York, NY: Oxford University Press.

Tull, M.T., Gratz, K.L., & Chapman, A.L. (2016). Cognitive-behavioral coping skills workbook for PTSD: Overcome fear and anxiety and reclaim your life. Oakland, CA: New Harbinger Publications.

Williams, M.B., & Poijula, S. (2016). The PTSD workbook: Simple, effective techniques for overcoming traumatic stress symptoms (3rd ed). Oakland, CA: New Harbinger Publications.

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